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In which of the following is positive work done by a person on a suitcase

The astronauts on the space shuttle flights experienced an acceleration of 29 m/s2 (about 3 "g's") during lift-off. what upward force must the astronaut's seat apply to the astronaut in order to cause this acceleration? assume the astronaut's mass is 70 kg, and compute this force when the acceleration is near the earth's surface so their weight equals latex: mg m g .

While carrying a heavy box up the stairs, you set the box on a step and rest. then you pick up the box and carry it to the top of the stairs. describe these actions in terms of balanced and unbalanced forces acting on the box.