Which is more useful for storing thermal energy: this metal or an equal weight of water? explain?

With these questions , 15 pts & brainliest

Aforce of 34n stretches a very light ideal spring 0.73 m from equilibrium, what is the force constant (spring constant) of the spring? (a) 47n/m (b) 38n/m (c) 53n/m (d) 25n/m

Materials will have different energies associated with the electrons inside them. this is related to how strongly bound they are by their work function. if we sandwich a material with a very low energy between two materials with a high energy, we create a trap for an electron. if this trap is very narrow in one direction in comparison to the others, this is approximately a 1-dimensional box that confines the electron. what is the lowest energy of an electron in the box if the thinnest direction across the materials is 4.81 nm?