Can someone me with a science question?

Ablock of mass m = 2.5 kg is attached to a spring with spring constant k = 710 n/m. it is initially at rest on an inclined plane that is at an angle of θ = 23° with respect to the horizontal, and the coefficient of kinetic friction between the block and the plane is μk = 0.19. in the initial position, where the spring is compressed by a distance of d = 0.16 m, the mass is at its lowest position and the spring is compressed the maximum amount. take the initial gravitational energy of the block as zero. a) what is the block's initial mechanical energy? b) if the spring pushes the block up the incline, what distance, l, in meters will the block travel before coming to rest? the spring remains attached to both the block and the fixed wall throughout its motion.

Aperson standing in a canoe exerts a force of 700 n to throw an anchor over the side. find the acceleration of the canoe if the total mass of the canoe and the person is 100 kg?

If jerome is swinging on a rope and transferring energy from gravitational potential energy to kinetic energy, is being done.