How you work out efficiency?

Adiver in midair has an angular velocity of 6.0 rad/s and a moment of inertia of 1.2 kg·m2. he then pulls is arms and legs into a tuck position and his angular velocity increases to 12 rad/s. the net external torque acting on the diver is zero. what is his moment of inertia in the tuck position?

Calculate the work done by an external agent during an isothermal compression of 1.00 mol of oxygen from a volume of 22.4 l at 10∘c and 1.0 atm pressure to 16.8l

Atotal charge of –6.50 µc is uniformly distributed within a sphere that has a radius of 0.150 m. what is the magnitude and direction of the electric field at 0.300 m from the surface of the sphere? a) 2.89 × 105 n/c, radially inward b) 6.49 × 105 n/c, radially outward c) 4.69 × 105 n/c, radially inward d) 9.38 × 105 n/c, radially outward e) 1.30 × 106 n/c, radially inward