Help with both please :) I’m having trouble and explain how

If the spring constant k of a pogo stick is 3500 n m and the weight of the person on the pogo stick is 700 n, how much is the spring in the botom of the pogo stick compressed?

In a particular chemical reaction, the energy of the reactants is 30 kj and the energy of the products is 5 kj. 
 the maximum energy of the system is 40 kj. sketch a potential energy diagram for this reaction. make sure to label the energy of the reactants, the energy of the products, the activation energy, and the enthalpy change for the reaction.

Describe the work performed by a ski lift in terms of kinetic and gravitational potential energy