Can anybody get this physics question done?

Acave rescue team lifts an injured spelunker directly upward and out of a sinkhole by means of a motor-driven cable. the lift is performed in three stages, each requiring a vertical distance of 10.0 m: (a) the initially stationary spelunker is accelerated to a speed of 4.90 m/s; (b) he is then lifted at the constant speed of 4.90 m/s; (c) finally he is decelerated to zero speed. how much work is done on the 68.0 kg rescue by the force lifting him during each stage?

Which is an example of an exothermic process?

Adolphin emits ultrasound at 100khz and uses the timing of reflections to determine the position of objects in the water. part a what is the wavelength of this ultrasound? assume that temperature of water is 20 degrees c. answer in cm