HELP PLEASE Research has shown that it is important to get exercises from the following areas:

a.
Endurance, strength, bone strengthening, and flexibility.

b.
Physical activity, strength, aerobics, and flexibility.

c.
Strength, muscle strengthening, cardio and flexibility.

d.
Bone strengthening, cardio, yoga, and flexibility

Pls pls pls pls ! describe, in your own words, how you found the epicenter of the earthquake.

Some material consisting of a collection of microscopic objects is kept at a high temperature. a photon detector capable of detecting photon energies from infrared through ultraviolet observes photons emitted with energies of 0.3 ev, 0.5 ev, 0.8 ev, 2.0ev, 2.5ev, and 2.8ev. these are the only photon energies observed. (a) draw and label a possible energy-level diagram for one of the microscopic objects, which has four bound states. on the diagram, indicate the transitions corresponding to the emitted photons. explain briefly. (b) would a spring–mass model be a good model for these microscopic objects? why or why not? (c) the material is now cooled down to a very low temperature, and the photon detector stops detecting photon emissions. next, a beam of light with a continuous range of energies from infrared through ultraviolet shines on the material, and the photon detector observes the beam of light after it passes through the material. what photon energies in this beam of light are observed to be significantly reduced in intensity (“dark absorption lines”)? explain briefly.

Aspring has a natural length of 8 m. if a 12-n force is required to keep it stretched to a length of 10 m, how much work w is required to stretch it from 8 m to 16 m? (round your answer to two decimal places.)