Can someone please help me? (again)

An ideal spring has a spring constant (force constant) of 2500 n/m, is stretched 4.0 cm, how much elastic potential energy does it possess? (a) 3j (b) 0.00j (c) 1j (d) 2j (e) 4j

What is created when solids, liquids, an gases mix with one another

Does work output exceed work input when a machine is used? a) yes, it does, as machines create energy. b) it depends on the type of machine used. c) no, it doesn’t, as machines are inefficient. d) no, it doesn’t, as machines cannot create energy.