Real world System of equations

On a cold day, when the air temperature is 0°c, you empty your lungs and take a deep breath, filling your lungs with 4.2 l of air. if you hold your breath until the temperature of the air in your lungs reaches 37°c, what is the volume of the air in your lungs at that point, assuming the pressure does not change?

Acave rescue team lifts an injured spelunker directly upward and out of a sinkhole by means of a motor-driven cable. the lift is performed in three stages, each requiring a vertical distance of 11.0 m: (a) the initially stationary spelunker is accelerated to a speed of 4.80 m/s; (b) he is then lifted at the constant speed of 4.80 m/s; (c) finally he is decelerated to zero speed. how much work is done on the 78.0 kg rescue by the force lifting him during each stage

Will you chech and finish these for me, because i am stumped with them.