Physics, 14.01.2021 08:50, lacourboud20005

To prevent dehydration when exercising on hot and humid days it is vital to: Drink plenty of water only after you have exercised to avoid throwing up.
Drink water before, during, and after your exercise activity.
Wear fabric which keeps your sweat next to your body for cooling purposes.
Wear tight, constrictive clothing to help with aerodynamics.

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To prevent dehydration when exercising on hot and humid days it is vital to: Drink plenty of water...