Physics, 10.01.2021 01:00, 22norvd

The coach has not seen improvement as expected in his team and plans to change practice session. To help the players he changes the Frequency, Intensity, Time and Type of their exercise and uses the fitness principle of frequency overload
progression
reversibility

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The coach has not seen improvement as expected in his team and plans to change practice session. To help the players he changes the Frequency, Intensity, Time and Type of their exercise and uses the fitness principle of frequency overload progression reversibility

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The coach has not seen improvement as expected in his team and plans to change practice session. To help the players he changes the Frequency, Intensity, Time and Type of their exercise and uses the fitness principle of frequency overload
progression
reversibility