can someone give me a 5 day fitness plan with all the reps and sets for 3 only and 4 exercises a day

Classic 5 Day Split

Day 1 – Chest

Day 2 – Legs

Day 3 – Rest

Day 4 – Back

Day 5 – Arms

Day 6 – Shoulders

Day 7 – Rest  

Upper Lower Push Pull Legs

Day 1 – Upper

Day 2 – Lower

Day 3 – Rest

Day 4 – Push

Day 5 – Pull

Day 6 – Legs

Day 7 – Rest  

5 Day Split Variation

Day 1 – Chest

Day 2 – Legs & Shoulders

Day 3 – Back

Day 4 – Biceps & Triceps

Day 5 – Core & Cardio

Day 6 – Rest

Day 7 – Rest

Explanation:

the part of the wave he is travelling on is the crest

first thing first of the answer is with technology. second thing second thing is that the big bang theory did not happened u see they say it did but what they dont realize is that like dinasures are still a round they might deny it but they and look at these 12 foot human skelteons they find lets see didnt the bible say something about giants. hope this peace.