Which of these is a good way to begin your personal helath plan for physical fitness A. An assessment B. An action plan C. A plan for measuring progress toward your goal D. An ambitious goal.

A. An Assessment

I hope this helps, and Happy Holidays! :)

think about the oscillation of the toy shown in the video. when the toy is at the highest point of its motion, its velocity is zero and its acceleration is negative.

weight of the box is given as

here this is placed on the inclined of angle 42 degree

now this weight will have two components one is along the incline other is perpendicular to it

so here we need to apply a force parallel to incline opposite to its component of weight

so here the component of weight is given as

here we have

so it requires 75 n force to move it upwards