Plz help me with this question :D

Agymnast dismounts off the uneven bars in a tuck position with a radius of 0.3m (assume she is a solid sphere) and an angular velocity of 2rev/s. during the dismount she stretches out into the straight position, with a length of 1.5m, (assume she is a uniform rod through the center) for her landing. the gymnast has a mass of 50kg. what is her angular velocity in the straight position?

Total solidification times of three casting geometries are to be compared: a sphere, a cylinder, in which the length-to-diameter ration - 1.0, and a cube. volume = 1000 cm^3 for all three shhapes, and the same casting alloy is used. a) determine the solidification times of each geometry b) based on the results of part (a), which geometric element would make the best riser? c) if the mold constant = 3.5 min/cm^2 in chvorinov's rule, compute the total solidification time for each casting.

The experiment was repeated many years later but the gases were mixed in a different type of container. a white solid was obtained which was xenon fluoride. predict whether you think 1) krypton and 2) radon will react with fluorine. explain reasons for your predictions