Explain how the components of skill-related fitness are interrelated and how each is of importance.

As you are trying to move a heavy box of mass m, you realize that it is too heavy for you to lift by yourself. there is no one around to , so you attach an ideal pulley to the box and a massless rope to the ceiling, which you wrap around the pulley. you pull up on the rope to lift the box. use g for the magnitude of the acceleration due to gravity and neglect friction forces. once you have pulled hard enough to start the box moving upward, what is the magnitude f of the upward force you must apply to the rope to start raising the box with constant velocity? express the magnitude of the force in terms of m, the mass of the box.

An ice-making machine inside a refrigerator operates in a carnot cycle. it takes heat from liquid water at 0.0 degrees celsius and rejects heat to a room at a temperature of 19.2 degrees celsius. suppose that liquid water with a mass of 76.3kg at 0.0 degrees celsius is converted to ice at the same temperature. take the heat of fusion for water to be l_f = 3.34*10^5 j/kg. how much energy e must be supplied to the device? express your answer in joules.

22. the top of a cliff is located a distance h above the ground. at a distance h/2 there is a branch that juts out from the side of the cliff, and on this branch a bird's nest is located. two children throw stones at the nest with the same initial speed, one stone straight downward from the top of the cliff and the other stone straight upward from the ground. in the absence of air resistance, which stone hits the nest in the least amount of time?