What are some basic assessments and measurements that you can take to get started on your fitness routine?

This problem has been solved! see the answera non-uniform fire escape ladder is 6.0m long whenextended to the icy alley below. it is held at the top by africtionless pivot, and there is neglibible frictional force fromthe icy surface at the bottom. the ladder weighs 250n, and it'scenter of gravity is 2.0m along the ladder from the bottom. amother and child of total weight 750n are on the ladder 1.5m fromthe pivot. the ladder makes an angle θ with the horizontal. find the magnitude and direction ofa) the force exerted by the icy alley on the ladderb) the force exerted by the ladder on the pivotc) do your answers in part a and b depend on the angle?

Aplane travels 1000 miles in 5 hours .what is the planes average speed?

Suppose that 27 j of work is needed to stretch a spring from its natural length of 6 m to a length of 9 m. (a) how much work is needed to stretch the spring from 12 m to 14 m? j (b) how far beyond its natural length will a force of 78 n keep the spring stretched?