Cardiorespitory fitness is most likely to improve due to which of the following types of exercises

How much force must a locomotive exert on a 12840-kg boxcar to make it accelerate forward at 0.490 m/s2?

What is required for an electric charge to flow through a wire? zero resistance in the wire a balance of electric potential high resistance in the wire a difference in electric potential

Awater balloon launcher uses an elastic band with a spring constant of 115 n/m to use thee launcher you stretch thee band back with a balloon n it the water balloons have a mass of 1.3 kg a) if you stretch the band by 0.8 m, what elastic force will the band exert? b) with the band stretched 0.8 m, how much elastic potential energy is stored in the spring? c) if you release the band, it pushes forward. what is the kinetic energy of the balloon when it reaches the natural length of the band? d) what is the speed of the balloon when it reaches the natural length of the band?