Define each fitness component plz will give brainliest come on love

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

cardiovascular endurance:

Cardiorespiratory endurance:

is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time. This shows how efficiently your cardiorespiratory system functions, and is an indicator of how physically fit and healthy you are.

muscular strength:

Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.

muscular endurance:

Muscular endurance is the ability of your muscle or muscle groups to withstand repeated contractions for an extended period.

flexibility and body composition:

Stretching before and after activities will help to improve flexibility. The sit-and-reach and the trunk lift are two tests used to measure flexibility. Body Composition is the percentage of body weight that is fat compared to other body tissue, such as bone and muscle.

u can delete ur account.

1. go on google and write

2 open this and click on your profile pic and if your profile is not appearing, then u have to log in.

3. when u click on your profile pic, there appears four options on the top.

4. click on the 1st option and scroll down and go at the bottom.

5. click on edit profile.

6. there appears a option 'prefernces' and at that option at the right side , 'edit' is written.

7. click on the edit option.

8. there is a option " i want to delete my account" and click on that.

hope this u

and ur welcm

: )

we need to know the time interval during which the force acts. impulse of force = momentum change