Anyone know how to do this?

Acar travels along a highway with a velocity of 24 m/s, west. the car exits the highway; and 4.0 s later, its instantaneous velocity is 16 m/s, 45° north of west. what is the magnitude of the average acceleration of the car during the four-second interval?

25pts the diagram shows the positions of the sun, moon and earth during spring tides, when the high tides are at their highest and low tides at their lowest. what is it about these positions that causes these high and low tides?

If a spring has a k value of 100 newtons per meter and it is stretched 0.50 meters, what is the restoring force of the spring?