¿Qué tipo de nutrientes proporcionan energía a nuestro organismo?

The correct answer is: macronutrients.

Explanation:

Nutrients are chemical substances found in food that, when consumed, allow the development, maintenance and functioning of our body.

Every time you eat a food, your body assimilates, transforms and takes advantage of its nutrients in order to live.

No single food can provide us with all the nutrients that the body needs. Only a healthy, varied and balanced diet will do it.

Types of nutrients :

Nutrients can be essential (the body cannot synthesize them on its own and we must acquire them through food) or non-essential (our body produces them from other components). According to their proportion they are divided into :

Water is another essential nutrient, without which we could not live and that helps all the physiological processes of the body to take place.

Nutrients are classified into:

-Energy nutrients: provide the energy the body needs to function. Macronutrients are the main source of energy. Among these are carbohydrates and fats and to a lesser extent proteins.

-Plastic nutrients: involved in the construction of body structures, maintenance and repair of tissues. Proteins and mineral salts belong to this group.

-Regulatory nutrients: participate in the body's regulatory processes. They are vitamins and minerals.