Someone explain E=MC squared

A0.750 kg aluminum pan is removed from the stove and plunged into a sink filled with 10.0 kg of water at 293 k. the water temperature quickly rises to 297 k. what was the initial temperature of the aluminum pan? the specific heat of aluminum is ca = 900 j/(kgk) and water is cw = 4190 j/(kgk)

The period of a pendulum varies directly as the square root of the length of the pendulum and inversely as the square root of the acceleration due to gravity. find the period when the length is 144 cm and the acceleration due to gravity is 980 cm per second squared, if the period is 7pi seconds when the length is 289 cm and the acceleration due to gravity is 980 cm per second squared.

Your starship, the aimless wanderer, lands on the mysterious planet mongo. as chief scientist-engineer, you make the following measurements: a 2.50-kg stone thrown upward from the ground at 14.0 m/s returns to the ground in 5.70 s ; the circumference of mongo at the equator is 2.20×10^5 km ; and there is no appreciable atmosphere on mongo. (a) the starship commander, captain confusion, asks for the following information: what is the mass of mongo? (b) if the aimless wanderer goes into a circular orbit 2.20×10^4 km above the surface of mongo, how many hours will it take the ship to complete one orbit? (c) an unmanned spacecraft is in a circular orbit around the moon, observing the lunar surface from an altitude of 44.0 km . to the dismay of scientists on earth, an electrical fault causes an on-board thruster to fire, decreasing the speed of the spacecraft by 23.0 m/s . if nothing is done to correct its orbit, with what speed (in km/h) will the spacecraft crash into the lunar surface?