Why do free runners avoid landing on their heels?

Aboy with a mass 25 kg climbs into a small tree. he sits on a branch that is 2.o m above to the ground. what is his gravitational potential energy above the ground?

Amass weighing 24 pounds, attached to the end of a spring, stretches it 4 inches. initially, the mass is released from rest from a point 8 inches below the equilibrium position. find the equation of motion. (use g = 32 ft/s2 for the acceleration due to gravity.)

Ahot-air balloon takes off from the ground traveling vertically with a constant upward acceleration of magnitude g/4. after time interval δt, a crew member releases a ballast sandbag from the basket attached to the balloon. how many seconds does it take the sandbag to reach the ground? (express your answer in terms of δt)