Cómo es útil el ejercicio Squat Side Kick para practicar deportes?? Dame dos ejemplos

Acave rescue team lifts an injured spelunker directly upward and out of a sinkhole by means of a motor-driven cable. the lift is performed in three stages, each requiring a vertical distance of 11.0 m: (a) the initially stationary spelunker is accelerated to a speed of 4.80 m/s; (b) he is then lifted at the constant speed of 4.80 m/s; (c) finally he is decelerated to zero speed. how much work is done on the 78.0 kg rescue by the force lifting him during each stage

Acoil formed by wrapping 80 turns of wire in the shape of a square is positioned in a magnetic field so that the normal to the plane of the coil makes an angle of 28.0° with the direction of the field. when the magnetic field is increased uniformly from 200 µt to 600 µt in 0.400 as, an emf of magnitude 80.0 mv is induced in the coil. what is the total length of the wire?

Awave is produced in a rope. the wave has a speed of 33 m/s and a frequency of 22 hz.