Calculate your maximum heart rate and then measure your heard rate While you areperforming each of three physical activities. Which activities meeting the intensityguideline to help improve your cardiovascular endurance? Based on your goals, howmany days per week and for how long should you perform the activity?a. Cross Country practice, Hiking, Basketball drillsb. Cross country practice is the only one to meet the guidelines. I think I would haveto do it at least 4 times a week for 30 minutes to see how far I can during that time

You need to be more specific.  i really don't know what a "motion map" is.you can draw a graph of an object's position, distance, displacement, speed,velocity, or acceleration versus time, or you can draw a graph of the object's x-position versus its y-position and not give any information about time at all.if the graph presents position or displacement against time,  then constant velocity is a straight line . . i.e. a line that has  constant slope.if the graph shows speed against time, then constant velocityis a horizontal piece of line.if the graph shows acceleration against time, then constant  velocity is a piece of line that lies on the x-axis . . it's value is zero. 

Ok what do you need with