Exercise should be painful in order for it to be beneficial.

True

False
Proper progression involves a gradual increase in the level of exercise.

True

False
If you want to improve your physical fitness level, it is important to do a variety of exercises in your workouts.

True

False
Exercising on a regular, consistent basis provides you with the best results.

True

False
The 5 Principles of Training are: Overload, Progression, Specificity, Regularity, and Individuality.

True

False
The FITT principles are exercise guidelines to help regulate and improve your overall fitness.
True

False

(1) Exercise should be painful in order for it to be beneficial. FALSE

(2) Proper progression involves a gradual increase in the level of exercise. TRUE

(3) Exercising on a regular, consistent basis provides you with the best results. TRUE

Explanation:

(1) It is a false statement because whenever we do exercise, it should not be painful, it should be comfortable to some extent for a person, if it will be painful then it means one cant get the true and genuine benefit from the exercise.

(2) It is very much true because one must keep on increasing the level of his/her exercise gradually with the passage of time, it will make his/her body synchronized with the exercise properly.

(3) It is also a true statement because, one must use variety of exercises in his/her workout session targeting different muscles and different areas and parts of the body to make exercise really beneficial.

a.) travels faster in solids because the particles are closer together.

air is a gas water is a liquid