To improve your cardiorespiratory fitness, you jog for 30 minutes three days per week. explain the principle of overload, and describe how you can apply the principles of frequency, intensity, time, and type to improve the workout.

Steam enters an adiabatic diffuser at 150 kpa and 1208c with a velocity of 550 m/s. determine the minimum velocity that the steam can have at the outlet when the outlet pressure is 300 kpa.

This is a form of winter precipitation. it is frozen precipitation falling as ice pellets. snowflakes melt into raindrops as they pass through a thin layer of warmer air. the raindrops then refreeze into particles of ice when they fall into a layer of sub-freezing air near the surface of the earth. this precipitation is called a) hail. b) rain. c) sleet. d) snow.

A10-kg piece of aluminum sits at the bottom of a lake, right next to a 10-kg piece of lead, which is much denser than aluminum. which one has the greater buoyant force on it? explain. b - the aluminum a) both have the same buoyant force. b) the aluminum c) the lead d) it cannot be determined without knowing their volumes.