What are the benefits to resistance training ?

The man fires an 80 g arrow so that it is moving at 80 m/s when it hits and embeds in a 8.0 kg block resting on ice. how far will the block slide on the ice before stopping? a 7.1 n friction force opposes its motion.

Acave rescue team lifts an injured spelunker directly upward and out of a sinkhole by means of a motor-driven cable. the lift is performed in three stages, each requiring a vertical distance of 10.0 m: (a) the initially stationary spelunker is accelerated to a speed of 4.90 m/s; (b) he is then lifted at the constant speed of 4.90 m/s; (c) finally he is decelerated to zero speed. how much work is done on the 68.0 kg rescue by the force lifting him during each stage?

What are igneous intrusions and extrusions