Abox with a mass of 12.5kg sits on the floor how high would you need to lift it has a gpe of 568j

May someone explain how to do this question?

Using a wheel and axle, a farmer is trying to lift a bucket of water from the bottom of a well. the larger wheel has a radius of 40 cm compared to the axle that has a radius of 10 cm. if a bucket of water is 50 n, then how much effort is required to raise it? 12.5 n 200 n 2 n 500 n

Steam enters an adiabatic diffuser at 150 kpa and 1208c with a velocity of 550 m/s. determine the minimum velocity that the steam can have at the outlet when the outlet pressure is 300 kpa.