What are the benefits of the cool-down period following exercise?

The benefits of the cool down period are quite important, it allows your body to slow your heart rate at a nice healthy safe pace, if you stop right away it can cause breathing, heart, and muscle problems.

answer: 802.3 kilo joules of energy represents 191.75 kilo calorie of energy.

explanation:

energy released during combustion of one mole methane = 802.3 kilo joules

if 1 kilo joule = 0.239006   kilo calorie

then ,802.3 kilo joule will be = 802.30.239006 kilo calorie

802.3 kilo joule = 191.75 kilo calorie

hence, the energy in kilo calorie is 191.75 kilo calorie.