Can anyone me on this problem, i’m confused.

Agymnast dismounts off the uneven bars in a tuck position with a radius of 0.3m (assume she is a solid sphere) and an angular velocity of 2rev/s. during the dismount she stretches out into the straight position, with a length of 1.5m, (assume she is a uniform rod through the center) for her landing. the gymnast has a mass of 50kg. what is her angular velocity in the straight position?

Oxygen and hydrogen gas are at the same temperature t. what is the ratio of kinetic energies of oxygen molecule and hydrogen molecule if oxygen is 16 times heavier than hydrogen.

In a heat engine if 1000 j of heat enters the system the piston does 500 j of work, what is the final internal energy of the system if the initial energy was 2000 j? 1. write the equation 2.list out your known variables 3.plug the numbers into the equations 4.solve 5.write your solution statement that includes initial energy and final