A1.00 kg object is attached to a horizontal spring. the spring is initially stretched by 0.500 m, and the object is released from rest there. it proceeds to move without friction. the next time the speed of the object is zero is 0.100 s later. what is the maximum speed of the object?

The  spring is initially stretched, and the mass released from rest (v=0). The next time the speed becomes zero again is when the spring is fully compressed, and the mass is on the opposite side of the spring with respect to its equilibrium position, after a time t=0.100 s. This corresponds to half oscillation of the system. Therefore, the period of a full oscillation of the system is

Which means that the frequency is

and the angular frequency is


In a spring-mass system, the maximum velocity of the object is given by

where A is the amplitude of the oscillation. In our problem, the amplitude of the motion corresponds to the initial displacement of the object (A=0.500 m), therefore the maximum velocity is