Which essential nutrient can be destroyed through food preparation/handling because it contains organic compounds

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Bones of the leg, ankle and foot: There are 62 lower extremity bones. They consist of 10 hip and leg, 14 ankle and 38 foot bones. The 10 hip and leg bones are the innominate or hip bone (fusion of the ilium, ischium, and pubis), femur, tibia, fibula, and patella (kneecap) on each side.

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The application of an intermittent cryotherapy protocol after mild or moderate ankle sprain significantly reduced the level of subjective pain on activity, one week after the injury, compared with a standard protocol. There was no significant difference in terms of function, swelling, or pain at rest.

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