Medicine, 19.01.2021 22:40, RedDemon59
stretching using movements 2.: a series of gentle bouncing 3.: slow stretching without pain (hold 10-30 seconds) 4.: contracting the muscle before you stretch it to help the muscle relax so it can be more easily stretched
Answers: 3
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stretching using movements 2.: a series of gentle bouncing 3.: slow stretching without pain (hold 10...
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