Medicine, 07.04.2020 01:05, edeliz3886

Exercise training induces beneficial adaptations according to the systems and structures that are stressed during activity. Please indicate how the following items would be altered following a lengthy training program.

1. Myofibril size and number
2. Lactic acid processing
3. Muscular density of blood capillaries
4. Blood volume and red blood cell count
5. Long-term fatigue resistance
6. Muscle size
7. Mitochondrial density

a) Increase with Anaerobic Resistance Training (Glycolytic and Phosphagen)
b) Increase with Aerobic Exercise Training (Glycolytic and Phosphagen)

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Exercise training induces beneficial adaptations according to the systems and structures that are st...