How do i fix my depression?

Find exactly what triggers these emotions. And try to stay away from these triggers. Like for example say your in a movie theater and watching a movie. Its a trigger ( examples of how many feel are: you start to feel sad, anxiety, hyper focused, anger, stressed, etc) and a bad way of coping with this depression is going outside to get ston-ed. A good way would be going outside calling a friend if needed, and taking a walk. Staying a way from these triggers will help from panic attacks, anxiety attacks, PTSD, etc. If you really are spiraling down its not a bad idea ( just like going to a doctor to fix the flu) to go to some free therapy seasons that are free on your insurances ( if you live in USA). Listoning to sad music also might be trigger so like the anwser up above that might be a bad idea ( not saying it is but it might be). Hope this helps.

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to with mild choking in an adult or child over 1 year old: encourage them to keep coughing to try to clear the blockage. ask them to try to spit out the object if it's in their mouth. don't put your fingers in their mouth to them as they may bite you accidentally.

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i hope a lot

do you like anime

what is your favorite show

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come on give me brainliest