What are the best ways to get rid of stress?

Ok, so in my perspective, something that really really helps me when I'm stressed out because of school, studying, work (So much to do and put up with) is getting a professional massage. You don't necessarily have to get a ''professional'' massage, but if you want, it's your decision. Anyways, getting a massage really helps me feel more relaxed and relief from all that stress I gain throughout my busy day, so I feel more relaxed, as if I got nothing to worry about. So yeah, get a massage! Or, you can even wash your face with cold or hot water that way it wakes you up, makes you feel more alive..I guess, and after doing that take a long nap, as much as you feel you need to rest, TAKE IT. Naps also relief stress, and give you more energy to help you deal with whatever you need to deal with. So yeah, those are 2 main things that help me and I feel like I should share this with you so it may help you. I recommend trying it! :-)

between the two muscle layers is the myenteric or auerbach's plexus, which controls peristalsis. in the colon, the muscularis externa is much thicker because the feces are large and heavy, requiring more force to push along. the stomach has a third layer of muscularis externa: the inner oblique layer.