X+4y=12 x-y=-6 what's the answer using the substitution method?

For [tex]f(x) = 4x+1[/tex] and [tex]g(x) = x^{2} -5[/tex] find [tex](f[/tex] ° [tex]g)[/tex][tex](4)[/tex]

I'm confused on this could anyone me and show me what i need to do to solve it.

The graph and table shows the relationship between y, the number of words jean has typed for her essay and x, the number of minutes she has been typing on the computer. according to the line of best fit, about how many words will jean have typed when she completes 60 minutes of typing? 2,500 2,750 3,000 3,250