Mathematics, 13.02.2022 15:40, jimissac68
Frequency
Frequency refers to how
you perform a physical activity. If you want to improve or maintain all Five Components of Fitness, you will need to work each component several times a week. The frequency recommendation for each component varies. The recommended frequency for cardiorespiratory endurance is 5-7 activity sessions per week. In contrast, the recommendation for muscular strength is 2-3 activity sessions per week.
Intensity
Intensity refers to how
you perform an activity. Intensity guidelines are different for each of the Five Components of Fitness. These are the guidelines used for the different components: are
rate,
tension,
speed, and
training load.
For instance, the intensity of flexibility activities describes the tension applied during the exercise. However, the intensity of cardiorespiratory endurance activities are often expressed as heart rate.
Time
Time is how
you perform an activity. How long you perform an activity or exercise depends on which component of fitness you are working on. Time in the FITT Principle is expressed in minutes, distance or the number of repetitions. The Type of physical activity determines the Time for which you perform it.
Type
Type refers to the
of activity you perform. Again, the component of fitness that you choose determines what type of exercise you need. For example, some activities improve flexibility, such as a shoulder stretch. Some, like jogging, benefit cardiorespiratory endurance.
Answers: 3
Mathematics, 21.06.2019 13:30, cfnewton09
In the equations, a and b represent the price per night for a room in hotel a and hotel b, respectively, w weeks after september 1 last autumn. what was the price per night in hotel a when it was equal to the price per night in hotel b? a = 240 − 20w b = 320 − 30w
Answers: 1
Mathematics, 21.06.2019 20:00, lavorisjonesjr1
Worth 30 points! in this diagram, both polygons are regular. what is the value, in degrees, of the sum of the measures of angles abc and abd?
Answers: 2
Mathematics, 22.06.2019 01:30, zitterkoph
The box plots show the distributions of the numbers of words per line in an essay printed in two different fonts.which measure of center would be best to compare the data sets? the median is the best measure because both distributions are left-skewed.the mean is the best measure because both distributions are left-skewed.the median is the best measure because both distributions are symmetric.the mean is the best measure because both distributions are symmetric
Answers: 1
Mathematics, 22.06.2019 03:30, milamdaniela
The distance between a football fsaid and a parking lot is 135 feet. what is that length in yards? 2 mickey needs to cut pieces of ribbon that are each 1 meter long to tie onto balloons. if he has 8 pieces of ribbon that are each 1 dekameter long, how many 1-meter pieces of ribbon can he cut? show work
Answers: 1
Frequency
Frequency refers to how
you perform a physical activity. If you want to improve o...
you perform a physical activity. If you want to improve o...
Mathematics, 18.03.2021 01:00
Mathematics, 18.03.2021 01:00
Mathematics, 18.03.2021 01:00
Geography, 18.03.2021 01:00
Mathematics, 18.03.2021 01:00
Mathematics, 18.03.2021 01:00