What was your weekly physical fitness hour total? Post your weekly physical fitness hours in the boxes below. List the activities you participated in for each category and then list the days/hours and weekly total next to the activity. Also post any activities you came up with to increase your physical activity. Outside Chores or Responsibilities # Days/Week & Hours/Activity Weekly Total Organized Sports Participation Other Free Time Physical Activities (ex. play football with friends, trail bike riding, swimming, etc.) Organized Class Participation (ex. dance class, karate, P. E., etc.) Personal Exercise Program to Build Muscular Strength (ex. sit-ups, push-ups, etc.)