Solve the quadratic equation by completing the square. x? + 10x + 22=0

First, choose the appropriate form and fill in the blanks with the correct numbers.

Then, solve the equation. If there is more than one solution, separate them with commas.

Lizette is training for a marathon. at 7: 00 she left her house and ran until 8: 30, then she walked until 11: 30. she covered a total distance of 18 miles. her running speed was six miles per hour faster than her walking speed. find her running and walking speeds in miles per hour.