Mathematics, 27.05.2021 08:00, Kennethabrown09

HELP ASAP HELP ASAP WILL GIVE BRAINLIEST Describe one cardiovascular activity and one strength training activity of moderate to vigorous intensity that can be performed by adults at an average fitness level. Explain why you chose these activities for adults, and briefly describe the fitness benefits of each activity.

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HELP ASAP HELP ASAP WILL GIVE BRAINLIEST Describe one cardiovascular activity and one strength trai...