Step 1: Research and Macronutrients Research the nutritional needs of the following two men:

Male 1: 30-year-old male, long-distance runner who weighs 140 lbs. and has a body fat percentage of 20 percent. He is 5’10” tall.

Male 2: 30-year-old male, works a desk job all day. He is sedentary and the only exercise he gets is a short walk once a week. He weighs 190 lbs. and his body fat percentage is 30 percent. He is also 5’10” tall.

Based on your research, use your best judgment to estimate the following nutritional requirements for each man. Record your information on the provided sheet.

Daily caloric needs
Daily intake of macronutrients: protein, fat, carbohydrates (in grams)
Daily water intake (in cups)
Any recommended micronutrients or supplements (optional)
Step 2: Graph
Create a bar graph comparing the daily nutritional needs of each man. See example below for reference. Note: The following graph is merely an example on how to design your graph; the data included is not relevant.
Example picture below