Find the scale factor of the smaller figure to the larger figure

Apark is in the shape of a rectangle. the park authorities are planning to build a 2-meter-wide jogging path in the park (shown as the shaded region in the image). what is the area of the jogging path? plz

Lizette is training for a marathon. at 7: 00 she left her house and ran until 8: 30, then she walked until 11: 30. she covered a total distance of 18 miles. her running speed was six miles per hour faster than her walking speed. find her running and walking speeds in miles per hour.

Can someone show me step by step how to do this?