Mathematics, 10.10.2019 13:00, paiged55

Many fitness programs include weight training, which

a. to increase cardiorespiratory capacity and endurance.
b. to increase muscular strength and endurance.
c. is a form of aerobic exercise involving the muscles.
d. can be used in place of aerobic exercise, when done regularly.

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Many fitness programs include weight training, which

a. to increase cardiorespiratory...