Please Help Me! ASAP

A0.40 kg soccer ball is kicked so that its incoming velocity of 5 m/s is changed to an outgoing velocity of -25 m/s. what impulse does the player apply to the ball?

Given: m zade = 60° and m2cdf = (3x + 15) prove: x = 15

Why can't my rank go i have 1723 points, but my rank is only at ambitious, which is only 250 points! like, (p. s. i know this isn't related to math, but i just don't know why it's doing this and i would really appreciate if someone could tell me whats going on with this)