How’s your guys day goin ??

Researchers were interested in whether relaxation training decreases the number of headaches a person experiences. they randomly assigned 20 participants to a control group or a relaxation training group and noted the change in number of headaches each group reported from the week before training to the week after training. which statistical analysis should be performed to answer the researchers' question?

With number 11 ( show how you got the answer)

One number is 4 less than 3 times a second number. if 3 more than two times the first number is decreased by 2 times the second number, the result is 11. use the substitution method. what is the first number?