How long does your body need to rest between muscle training workouts? five minutes two hours 48 hours 72 hours

72 hours are needed by our body to rest between muscle training workouts.

because our muscles need rest so that they can repair themselves and get stronger.

it'll not lose the progress of our body if we take rest.

resting is beneficial for injury reduction as if you push it too hard without a break, your muscles and joints suffer from overuse and that’s where injuries can happen.

during time of heavy activity, our immune systems are regularly activating to repair muscles and joints. so, without proper rest, our immune system can’t make all the repairs that our body needs

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