Mathematics
Mathematics, 31.03.2020 19:31, zaratayyibah

The RDA of Fat You Need Your RDA (Recommended Daily Allowance) is how many calories, proteins, fats, carbohydrates, and other nutrients you consume every day. These are the things that keep you running, and keep you running well. Dietary guidelines suggest that healthy adults generally limit dietary fat to no more than 20 to 35 percent of total daily calories. To figure out how many fat grams or calories that means for you, start with the number of calories you normally eat or want to eat a day. Multiply that number by the recommended percentages to get the range of fat calories you can eat each day. Here's an example based on a 2,000-calorie-a-day diet. Multiply 2,000 by .20 (20 percent) to get 400 calories Multiply 2,000 by .35 (35 percent) to get 700 calories How many fat grams is that? There are 9 calories in a gram of fat, so you divide the number of calories by 9. Divide 400 calories by 9 (calories a gram) to get about 44 grams of fat Divide 700 calories by 9 (calories a gram) to get about 78 grams of fat So if you're on a 2,000-calorie-a-day diet, 400 to 700 calories can come from dietary fat, which translates to between 44 and 78 fat grams a day. Create a list of healthy foods that equals between 44 and 78 grams of total fat. Show your math by listing the amount of fat in each food and the total at the bottom. You may type your list in a Word document and attach it, or type it in the Notes Box.

answer
Answers: 1

Other questions on the subject: Mathematics

image
Mathematics, 21.06.2019 15:30, nayelimoormann
Turner's mom measured his room to see how long the wallpaper border needed to be. if two walls are 15 feet long and two walls are 12 feet long, how long should the strip of border be cut?
Answers: 1
image
Mathematics, 21.06.2019 23:00, brittneyrenae7338
What is the value of x in the equation7x+2y=48 when y=3
Answers: 2
image
Mathematics, 22.06.2019 02:30, wibi1963
Me answer this question: -2/3p + 1/5 - 1 + 5/6p i think the simplified expression is 1/6p - 4/5 correct me if i'm wrong, and explain it! if i have it right, just tell me. you so
Answers: 1
image
Mathematics, 22.06.2019 04:00, vrybascos
At school 460 of the students walk to school the number of students who take public transit is 20% of the number of students who walk. how many students take public transit
Answers: 2
Do you know the correct answer?
The RDA of Fat You Need Your RDA (Recommended Daily Allowance) is how many calories, proteins, fats,...

Questions in other subjects:

Konu
Mathematics, 19.09.2019 01:00
Konu
Mathematics, 19.09.2019 01:00