Will someone ? i got the wrong answer and i don't know how to get the correct one. in advance

Angel entered a triathlon (a three-part race). he swam 1 mile, rode his bike 30 miles, and ran 10 miles. how far did he go altogether? a. 11 miles b. 123 miles c. 41 miles d. 40 miles

The height of a flare fired from the deck of a ship in distress can be modeled by h(t)= -2(8t^2-52t-28), where h is the height of the flare above water and t is the time in seconds. a. find the time it takes the flare to hit the water.

Write the sine and cosine values of a, b, respectively, in the figure for (1) and (2) + explanation.