Astudent wants to know if drinking protein shakes after a workout will increase their muscle mass by the end of the month

No take it first thing in the morning or before a workout.

Hi There!

Question - A student wants to know if drinking protein shakes after a workout will increase their muscle mass by the end of the month?

Answer/Why - That student can drink a protein shake after a workout if he'd like. If he wants to gain muscle mass working out and incorperating the protein in his eating schedule will also benefit him.

Hope This Helps :)

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